![]() Ingredients Salt and Pepper Olive oil Sweet potato's Directions 1. Preheat your oven to 400°F. 2. Peel your sweet potato. You don’t need to wash it; you want it as dry as possible to hold onto the oil. 3. Slice the potato into slabs about ½"-3/4" thick. Now, cut these slabs into strips. Consistency in size is more important than thickness. 4. In a large bowl, toss the strips with just enough oil to coat them lightly. 5. Lay the fries onto a parchment lined cookie sheet, make sure the fries are not touching (otherwise, they will become soggy). You may need more than one sheet. 6. Sprinkle with salt and some fresh ground pepper. 7. Put them in the oven for 15 minutes. Flip the fries and bake another 15 minutes. When done, the fries should be cooked through, browning and slightly blistering on the outside. Serve immediately.
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![]() Ingredients
![]() Ingredients
![]() Protein bars are great on the go or before or after any workout, these are a must try!
INSTRUCTIONS
This smoothie is super simple and can be made in 5 minutes or less!
Ingredients
Instructions
![]() This is a great recipe as salmon is delicious and super good for you! The green beans and broccoli are great for you also. This is a super simple recipe to make and can be done by anyone. Ingredients
Pesto
Method
![]() This salad is very refreshing with the summer heat approaching. This salad also has no meat products so even vegetarians can eat it with no worries. INGREDIENTS:
This shake is great for pre workout or post workout because it is very refreshing and is super simple to make.
INGREDIENTS
Directions The only thing that you have to do is mix it all in a blender and blend it up. It is super simple and anyone can make it. That's why i love this shake so much! These cookies are great for pre-workout, post workout or on the go because they have lots of protein in them that fills you up for awhile. These cookies also have no carbs in them which is a big thing for some people.
Ingredients for the cookies
Ingredients for the Filling
Directions
![]() These are healthy granola bars that are great for hike, school lunches or anywhere at anytime on the go or at home.
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